Thursday, May 13, 2010
Coasting 4 mile run
It's been awhile since I last posted. Life has gotten busy. We recently found out Stephanie is pregnant. It will be her third, my third, and our fifth altogether. You read it here first, 3+3=5. This morning I arrived at PT early and listed to iPOD. Songs of note today: "Cumin' Atcha Live" and "Seasons of Wither" by Tesla, "Lady of Avenue A" by the Black Crowes, and "I Don't Want to Know (If You Don't Want Me)" by the Donnas. Anyway, I fell asleep and woke up to a congregation of 4 or 5 NCO's standing by my car (with the volume all the way up blasting Tesla). They were just talking to each other, not paying me any attention. I turned the car off and got out and they were like, "Hello, what's up?" Um....hi..... SO, PT started and I realized they wanted to play football. I'm really pumped up for the Army ten miler on Saturday and I needed a short taper run. So, I took off and ran 4 in just over 36 minutes. Not bad. So, my goal for the 10 mile run is 1:19:20. I think that I'm going to employ a subtle strategy to achieve my goal with a negative split. I'll run each mile four seconds faster than the prior mile, starting with an 8:12 mile pace. Hit the road!
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